Low glycemic index foods including lean proteins ...

Osteoporosis is asymptomatic disease, characterized by reduced bone mass (bone thinning) that leads to bone fragility. Thus, osteoporosis bones more prone to fractures and will be an increased risk of fractures of the hip, spine and wrist. This occurs especially in women after menopause. Osteoporosis is so common that half of all women aged sixty prone to this disease. As no cure for osteoporosis, it is good to avoid things that can increase the risk of the disease. Stop Pop: The consumption of carbonated drinks such as soft drinks, champagne and sparkling water can remove calcium from your bones because carbonated beverages contain high amounts of phosphates, leading to loss of calcium over. Reduce Protein: Excessive protein intake can lead to acidity in the body. This acidity in turn leads to calcium loss in urine. It's good to take only two to four ounces of protein, three times a day. Support the stomach acid: stomach acid needed for absorption of minerals such as calcium, magnesium and zinc. Blocking of gastric juice significantly increases the risk of osteoporosis. Reduce Caffeine: This is something that every cup of coffee can make you lose 150 mg of calcium in the urine. So, naturally decaffeinated teas better alternative. But if you want that coffee with caffeine, then increase the calcium intake of 150 mg for each cup of coffee you consume. Get the right brand Calcium: Tums is the worst source of calcium. It contains calcium carbonate, which poorly absorbed form of calcium may reduce stomach acid even more. Instead, prefer the best forms of calcium such as calcium citrate and calcium hydroxyapatite. However, take them on an empty stomach for better absorption. In addition, taking only 500 mg at a time. Get some Sun: Vitamin D helps the absorption of calcium and put it in the bones. You can get vitamin D when exposed to sunlight. Use sunscreen blocks more than ninety percent of production of vitamin D. Thus, to get more vitamin D from sunlight and increase calcium absorption and reduces the likelihood of developing osteoporosis. Check the level of hormones on a regular basis: reduction in hormone levels is one of the most common causes of osteoporosis. The correct level of estrogen, progesterone, testosterone and DHEA are essential for bone support. However, too much cortisol, insulin and parathyroid hormone can cause osteoporosis. So check hormone levels regularly lasix 5 mg to prevent bone loss. Diet changes: excess sugar and starch may increase the risk of osteoporosis. Thus, a low glycemic index diet is better because the food in this diet does not raise blood sugar and insulin levels quickly. Low glycemic index foods include lean protein, legumes, vegetables and good fats (nuts, olives, olive oil, fish, fish oil, avocados). Regular exercise: Weight bearing exercise such as walking, cycling and weight lifting for at least 15-30 minutes a day can increase bone density. Even free exercises such as leg lifts and squats, work effectively in reducing the risk of osteoporosis. No related posts. .